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HYPNOSIS

Hypnosis is a naturally occurring state of mind which happens to us all every day.
Whether we are reading a captivating novel, floating off in a daydream or watching an engrossing TV show or film we are so often in a natural state of hypnosis. 

For thousands of years people have recognised the power of hypnosis or hypnotism to enhance learning, heal emotional scars, improve performance, change habits and speed the healing process. Hypnotists are trained to induce hypnosis to achieve this state quickly.

We can consider our mind to be made up of two distinct parts. These we call The Conscious Mind and The Subconscious Mind. All modern research is shows that this Conscious part takes up about 10% or one-tenth of the total mind. Therefore, about 90% or nine-tenths of the total mind is the Subconscious part. (To be really up-to-date, very recent research is indicating a 5% - 95% split !)
This is fascinating as the Conscious part is the one we use when we are awake, communicating with others, analysing, making decisions, making judgements. This part is often called the Critical Factor. When we are asleep, this part switches off completely. However, the Subconscious part never switches off, not even during sleep (or even General Anaesthetic for that matter). This is where the dreaming is done, where all things are possible - all confidence, all capabilities - all possibilities are here. This is where the archives are stored and this is where the habits live.

Whilst awake, we can't normally access the Subconscious. As Hypnotists, we induce Hypnosis in our clients and in this state the Subconscious is exposed so that the we can get to the history and the habits. The Conscious mind is still awake and aware of all that is being said and done but it stays out of the way - looking down from above as it were - able to pop back in at any time. So you will never do anything you normally would not.

Hypnotherapy is the healing work - the therapy which we do whilst the state of Hypnosis is present. Hypnotherapy means the use of hypnosis to help with a problem. The Hypnotherapist communicates directly with the Subconscious mind whilst the patient is in Hypnosis.
The feeling of hypnosis is wonderful - just like the feeling you experience first thing in the morning before you get up and out of bed - you are resting but somehow really in touch.

Hypnotherapy can help with lots of things. We don't think that people want to read long lists and so we summarise here..

Stopping Smoking

Weight Loss / Eating Disorders

Depression

Phobias

Anxiety/Stress

Consultations & Prices: Normally lasting for one hour (except Stop Smoking) and are priced £60. Stop Smoking - this is a single session, lasts up to 2 hours and is priced £125.